Veggie Quiche Cups

Ingredients

  • 3/4 cup egg-whites 
  • 1 package frozen spinach
  • 3/4 cup shredded reduced-fat cheese
  • 1/4 cup diced onions

    • Heat oven to 350F. Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.  Thaw and drain spinach, wring it out well. Mix the spinach, egg whites, cheese and onions in a bowl. (You could also add hot sauce or other veggies for more flavor) Fill the foil cups with the mixture.  Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.  Remove from cups.

    Flash freeze on a cookie sheet in the freezer, freeze in freezer bags. Thaw over night, heat up in a toaster over. (To heat up in microwave remove foil cup!)